A Deep Dive on the Iodine Content in Salt

Jan 22, 2021

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.

 

Being aware of your Iodine can go a long way towards healing your thyroid, to keep it stable and work better. So why does salt matter and what are the safe ways to use it?

 

• What is Iodine fortified salt and how did it start? (1:23)
• What is Iodized Sea Salt? (3:58)
• Sodium in salt (5:02)
• How much salt can be considered healthy? (5:42)
• Are minerals in salt relevant?  (6:45)
• Iodine as a substantial nutrient (11:28)
• Different kinds of salts that you should use (12:46)
• Salt in processed foods (18:00)

 

 

 

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