Dec 27, 2021
The health benefits of protein
are pretty clear. It helps the body build and repair tissues,
allows metabolism to function well, and it also helps in
maintaining proper pH and fluid balance. Animals, like cows, are a
good source of protein. Many argue that if we care for our
health and our environment, we should get rid of red meat such as
beef but science says otherwise.
Between the latest online fads and the crazy media headlines, it’s
easier more than ever to get confused about your health. If you
want to make better decisions about your health so you can feel
better and live longer, you’ve come to the right place.
I read a book recently called Sacred Cow written by Robb Wolf and Diana Rogers. They put this book together about how raised meat can actually be good for the planet and can give a positive environmental impact.
Join me as we dive deep in the effect of beef in the environment with Rob Wolf.
Key Takeaways:
[2:05] Introduction to Robb Wolf.
[3:50] Health implications of consuming meat.
[5:35] Research claims around consuming animal products.
[7:08] John Ioannidis - a researcher that made a case that there is more error in the baseline of the research claims.
[8:11] Culling cancer research studies and how the data was handled.
[9:50] T. Collin Campbell, author of china studies - meat consumption is correlated with increased cancer risk.
[10:55] Unpacking the claims around consumption of meat products.
[11:40] Healthy user bias.
[13:43] Problems in a highly processed modern diet.
[14:38] Protein causes changes in diet.
[16:40] Low in protein causes overeating related issues.
[17:29] Differentiating data from human to animal studies and lifespan to healthspan.
[19:05] Calorie and nutrient restrictions and longevity.
[21:17] Emptor Model - determining the accuracy of caloric labeling of "diet" and "health" foods in relation to highly processed diets.
[22:25] Longevity and finding an adequate protein diet.
[23:17] The “grandmother hypothesis”.
[23:48] Two kinds of Emptor - Complex 1 and Complex 2.
[26:25] Benefits of exercise in protein restriction and fasting.
[32:45] Animal protein and its effects in the environment.
[35:58] The difference of nutritional value between pasteurized meat and conventional meat.
[38:50] The importance of understanding biogenic sources of green health passage in the matter of carbon equivalents.
[43:15] Misrepresentation of raising grazing animals.
[51:07] Properly used grazing animals can undo reverse desertification.
[56:08] Climate change as an existential threat.
[59:30] Closing
Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Itunes podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand.
Topic references:
https://chriskresser.com/setting-the-record-straight-on-meat-with-diana-rodgers-and-robb-wolf/
https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912
https://thewire.in/the-sciences/red-meat-dietary-risk-cardiometabolic-diseases-ioannidis
https://www.scientia.global/dr-t-colin-campbell-determining-the-link-between-diet-and-cancer/
https://nutritionstudies.org/about/dr-t-colin-campbell/
https://robbwolf.com/2016/11/07/how-much-protein-do-we-really-need/
https://robbwolf.com/2016/08/03/why-is-it-necessary-to-eat-animals/
For more details about Robb Wolf, visit his website www.robwolf.com or join his community join.thehealthyrebellion.com.
You may check more articles of Robb Wolf here:
https://ultimatehealthpodcast.com/robb-wolf-sacred-cow/
Robb Wolf Social Media:
Facebook: https://www.facebook.com/robbwolfonline/
Instagram: https://www.instagram.com/dasrobbwolf/?hl=en
LinkedIn: https://www.linkedin.com/in/robb-wolf-008b996a/
Twitter: @robbwolf
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